Baby Classes
(Parent participation required) |
Minnows (Ages 6 - 12mo.), Guppies (Ages 12 - 24 mo.), Goldfish (Ages 24 - 36 mo.) Age-defined parent/child classes! Pace of class dependent on ages
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| 1. |
Teach child to be comfortable in water |
6. |
Blowing bubbles/putting face in the water |
| 2. |
Water awareness |
7. |
Gliding |
| 3. |
Floating on front & back & rolling over |
8. |
Jumping in pool when sitting & standing |
| 4. |
Kicking |
9. |
Climbing in and out of pool |
| 5. |
Submersion |
10. |
Underwater Swim |
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Dolphins
(Ages 24-48 months)(Parent participation required) |
| Two year olds must have completed Goldfish prior to enrolling in Dolphins. |
| 1. |
Teach child to be comfortable in water |
5. |
Front and back floating with assistance |
| 2. |
Blow bubbles; put face in water |
6. |
Flutter kick w/assistance for 10 ft. |
| 3. |
Jump in pool w/assistance |
7. |
Introduce safety rules |
| 4. |
Glide with assistance |
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Rosie Red Fish I
(Ages 3 & up) |
| 1. |
Teach child to be comfortable in water |
5. |
Front and back floating with assistance |
| 2. |
Blow bubbles; put face in water |
6. |
Flutter kick w/assistance for 10 ft. |
| 3. |
Jump in pool w/assistance |
7. |
Introduce safety rules |
| 4. |
Glide with assistance |
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Rosie Red Fish II
(Ages 3 & up) |
| 1. |
Submerge head in the water |
5. |
Combined arm and leg action with face in water
w/assistance |
| 2. |
Front and Back float w/o assistance |
6. |
Tread water 5-10 seconds |
| 3. |
Glide without assistance |
7. |
Learn safety rules and how to get help |
| 4. |
Flutter kick width of pool w/o assistance |
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Oscar Orange I
(Ages 3 & up) |
| 1. |
Roll from front float to back (and back to
front) |
5. |
Arm stroke for beginning backstroke |
| 2. |
Freestyle width of pool w/o assistance |
6. |
Elementary backstroke width of pool |
| 3. |
Rotary breathing width of pool w/assistance |
7. |
Tread water 10-15 seconds |
| 4. |
Flutter kick width on back w/assistance |
8. |
Learn more safety rules |
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Oscar Orange II
(Ages 3 & up) |
| 1. |
Retrieve objects from the deep end |
5. |
Tread water 10-15 seconds |
| 2. |
Roll front to back & back to front |
6. |
Elementary Backstroke one width |
| 3. |
Freestyle one width rotary breathing without assistance |
7. |
Combined Swim Test |
| 4. |
Backstroke one width with assistance |
8. |
Name two safety rules |
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| Yippy Yellow |
| 1. |
Freestyle & rotary breathing 2 widths w/o assistance |
4. |
Backstroke width of pool w/o assistance |
| 2. |
Elementary backstroke width of pool |
5. |
Tread water 15-20 seconds |
| 3. |
Back glide w/o assistance |
6. |
Learn Safety Techniques |
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| Golly Green |
| 1. |
Freestyle with rotary breathing length of
pool w/o assistance |
5. |
Breaststroke width of pool |
| 2. |
Backstroke one length of pool |
6. |
Underwater swim one-half width |
| 3. |
Elementary backstroke width of pool |
7. |
Freestyle flip turns |
| 4. |
Tread water 25-30 seconds |
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Billy Blue
(45 minute class) |
| 1. |
Freestyle 2 lengths |
5. |
Tread water 1 min other than flutter
kick |
| 2. |
Backstroke 2 lengths |
6. |
Sidestroke length of pool |
| 3. |
Breaststroke length of pool |
7. |
Backstroke flip turns |
| 4. |
Swim underwater width of pool |
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8 Rainbow Fish
(60 minutes/6 students per class) |
| 1. |
Freestyle 4 lengths w/flip turns |
5. |
Sidestroke 2 lengths of pool |
| 2. |
Backstroke 4 lengths w/flip turns |
6. |
Tread water 1 minute using 3 kicks |
| 3. |
Breaststroke 2 lengths w/2 hand touch turns |
7. |
Circle Swim |
| 4. |
Butterfly 2 lengths w/two hand touch
turns |
8. |
Timed swims |
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Polly Purple Fish
(Ages 8 & up) - 45 min class |
Designed for older children learning
how to swim. Upon completion many will be ready for Yellow
level
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| 1. |
Back & front float 5-10 seconds |
5. |
Rotary breathing width w/assistance |
| 2. |
Glide w/o assistance |
6. |
Elementary backstroke width of pool |
| 3. |
Tread water 10-15 seconds |
7. |
Flutter kick on back w/assistance |
| 4. |
Freestyle width w/o assistance |
8. |
Arm stroke for beginner backstroke |
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HOME SCHOOL
(Ages 5+) - 30 minute class |
| Exercise for beginner and advanced swimmers mixed with learning basic swimming skills - being comfortable in the water, gliding, front and back floats, flutter kick, treading water, beginner freestyle and backstroke, as well as learning safety rules! |
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Swim Lessons for ADULTS too!!
(available upon request) |
| Overcome any fears you may have in a warm, comfortable environment as a beginner swimmer; or for those more advanced simmers, perfect your strokes and techniques. |
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